Download PDF Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits, by Candace Moore
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Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits, by Candace Moore
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Candace’s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms�Namaslay�into a powerful, motivational guide to help you live your most authentic life.
With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose.
Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete.
Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious.
Namaslay’s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
- Sales Rank: #8995 in Books
- Published on: 2016-10-25
- Released on: 2016-10-25
- Original language: English
- Dimensions: 10.00" h x 1.00" w x 8.00" l, .0 pounds
- Binding: Paperback
- 416 pages
About the Author
Candace Cabrera Moore is an entrepreneur and the creator of Yoga By Candace, one of the top yoga blogs. She is a certified yoga instructor and a certifiably crazy dog lady. She runs a popular YouTube channel (YouTube.com/yogabycandace) and has a yoga app (YogaByCandace Official App, itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8). She also founded YBC Mantra Box, a subscription service for high-quality healthy-living products from small businesses. She is happiest when lifting weights, singing in the car, and practicing yoga without the confines of a mat. She lives her life by the Namaslay philosophy and encourages everyone to do the same—leading with love, kindness, gratitude, and an unwavering belief in one’s intrinsic capabilities; being gentle, determined, and strong; doing no harm; and taking no shit.
Most helpful customer reviews
15 of 15 people found the following review helpful.
Beautiful book to enhance your life
By lulu
In my mind I am an awesome yogi who can do all sorts of complicated poses. I'm not there yet but with practice and help I will be. I have a few yoga books and this is my favorite one. Candace has such strength and flexibility that it's #goals. Her book humorously details her painful struggles to get to that points so her practice is also very inspiring.
If your looking for clear cut practical advice on how to get into poses safely this book is perfect. I also recommend checking out her blog because it's been instrumental to my growth. The book itself is sturdy enough so that to you won't fear you'll damage it by taking it in your bag as a reference. It is also beautifully shot so you could have a great coffee table book to inspire you. She provides Sanskrit names, modifications, and sequences so you can have a home practice.
It's really a great book and I recommend getting it if you have even the slightest interest in starting or enhancing your yoga practice.
10 of 10 people found the following review helpful.
Highly recommended for yogis of all types
By Kerri
Having been following Candace on her blog, Yoga By Candace, I was super excited about this book. It lived up to my expectations and I am so in love with all the stories and pictures inside. Candace does any amazing job of showing off yoga poses in a "Do This, Not That" way that helps one understand correct alignments. The book weaves together Candace's story of overcoming Lyme disease and how she developed the idea of her blog and book. This was my first every yoga book I have read and it will definitely be used quite often I am sure!
8 of 8 people found the following review helpful.
It is a beautiful book that covers everything from props and how to ...
By Stephanie T
I have been excited about this book since Candace announced it. It is a beautiful book that covers everything from props and how to use them properly (with fab pics), to meditation, sequencing, poses, and her story! There is picture after picture for each post with details of how your form should be for the pose. This book is for anyone from a beginner to someone gearing up for yoga teacher training (like me) or someone wanting to deepen their practice. I'm so happy I bought this!
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